Home-made bread it’s easy, really good, nutritious… and cheap!
This will make not going out a positive pleasure. At the end of a long day there can be little better than to return home to a ready cooked Korma or Madras with rice or warm Naan breads.
Change your eating habits for life. No calorie counting or complicated methods here. You have only to stick to th seven-day plan and watch the weight fall off.