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DIET & HEALTH

Classic 1000 Calorie-counted Recipes

Eat what you want, enjoy the food and lose weight. This imaginative recipe creation has produced a book full of ideas to plan new and exciting meals every week.
Paperback: £8.99

Classic 1000 Low-fat Recipes

This brilliant collection is filled with healthy, low-fat recipes with plenty of style, strong on flavour, and great on variety.
Paperback: £8.99

7-Day Low-fat Low-salt Diet Plan

We have devised a diet plan, which removes the harmful fat and salt without removing all the favourite ‘sinful’ foods as well.
Paperback: £7.99

7-Day Low-Cholesterol Diet Plan

We have devised a diet plan which removes the harmful cholesterol without removing all of the favourite ‘sinful’ foods as well.
Paperback: £8.99

Understanding Your Diabetes for Non Insulin Dependent Diabetics

Self-care for the newly diagnosed patient is at the heart of this book.
Paperback: £4.99

Understanding Your Diabetes for Insulin Dependent Diabetics

Self-care for the newly diagnosed patient is at the heart of this book.
Paperback: £3.99

Surf Your Biowaves

With this book, one can calculate personal biograms and use them to improve the way one responds to the opportunities that life has to offer.
Paperback: £7.99

Gentle Introduction To Yoga

In this book, yoga is presented at a very accesible level and in such clear terms that anyone can experience the benefits almost immediately for themselves.
Paperback: £8.99

High Blood Pressure: Diet Against It

Dr Scala shows that high blood pressure can be prevented and controlled without the use of drugs by following a unique dietary approach
Paperback: £9.99

How to Use the Healing Power of Your Planets

Encoded in our birth charts is everything we need to know about ourselves. Donna shows us clearly and simply how to apply our new-found knowledge in order to be healthier and happier.
Paperback: £8.99
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