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DIET & HEALTH

Stay Fit and Fantastic Over 50

This book is the blueprint for a longer and healthier life by keeping both mind and body energised.
Paperback: £7.99

Fight Fatigue The 7-Day Diet Plan

This book teaches you how to give up poor, energy-sapping foods.
Paperback: £3.00

Naturally Balanced Cooking

With a sharp eye on the realities of our busy lives, Peter creates unique and delicious recipes packed with optimum-energy ingredients.
Paperback: £8.99

Real Food for Diabetics

Living with diabetes just got a whole lot better. Molly Perham brings you the latest research on the food front for the better management of diabetes
Paperback: £8.99

Stop Smoking It’s All In Your Mind

In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good.
Paperback: £6.99

Dispel Depression

Following the advice in this book will help you take back control of your world. The complete easy-to-follow diet and activity plan.
Paperback: £8.99

How To Reverse Facial Ageing

Anyone can reverse facial aging using Dr Seckel’s six-step programme and the products that he recommends.
Paperback: £3.00

Arthritis

The successful plan for a pain-free life. Dr Scala has turned his breakthrough scientific discoveries into an arthritis-relief diet that brings dramatic and lasting benefits to its sufferers.
Paperback: £8.99

Hugely Better Calorie Counter Know How

This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape.
Paperback: £5.99

7-Day Fat Burning Diet Plan

Change your eating habits for life. No calorie counting or complicated methods here. You have only to stick to th seven-day plan and watch the weight fall off.
Paperback: £6.99
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