In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good.
The successful plan for a pain-free life. Dr Scala has turned his breakthrough scientific discoveries into an arthritis-relief diet that brings dramatic and lasting benefits to its sufferers.
This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape.
Change your eating habits for life. No calorie counting or complicated methods here. You have only to stick to th seven-day plan and watch the weight fall off.