This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape.
Change your eating habits for life. No calorie counting or complicated methods here. You have only to stick to th seven-day plan and watch the weight fall off.
If you’ve been yearning for the taste and textures of real breads then here they are – but gluten free.
Here are 3,400 UK foods, measured by portion size, carbs content, fat, protein and fibre.