Eat what you want, enjoy the food and lose weight. This imaginative recipe creation has produced a book full of ideas to plan new and exciting meals every week.
This brilliant collection is filled with healthy, low-fat recipes with plenty of style, strong on flavour, and great on variety.
The little book that measures and counts your portions too
This book tells it like it is, portion by portion, glass by glass. Just using it to buy a healthier calorie content in the food you buy in the supermarket, will help keep you in better trim and shape.
Change your eating habits for life. No calorie counting or complicated methods here. You have only to stick to th seven-day plan and watch the weight fall off.
Here are 3,400 UK foods, measured by portion size, carbs content, fat, protein and fibre.