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Author: Gillian Bridge
ISBN: 9780572031190
Specifications: 216x135mm, paperback, 160 pages
Publication Date: 25 July 2005

Stop Smoking It’s All In Your Mind

Gillian Bridge
* Here is an 87% success rate.

* Gillian Bridge is a former English lecturer and psychologist.

* She combined this training to become a professional Psycholinguistic Consultant.

* We are publishing into the 87% success claim because it has been authenticated in courses.

* The approach is individual. There is a questionnaire assessment and self-perception analysis.

* A step-by-step plan for giving up, getting through tough times and staying that way.
Paperback
£6.99

Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they reach for a cigarette. To overcome this problem they need to pre-empt the mind and have a stronger defence in position before they start to stop! In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good. And it’s a programme that is 87% successful remember.